Nutrition Coaching
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Looking for someone to provide guidance and keep you accountable with your eating? Look no further. At Jeffrey Yu Fitness we help teach flexible dieting and creating a healthier approach to "dieting" and habit changing. 
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Clients must provide proof of vaccination for in home measurements.
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​Packages Include

Training
  • No weight training plan provided
  • Cardio goals (if applicable)
  • Initial and biweekly to monthly assessments of goals​
  • Initial and biweekly to monthly body measurements (if applicable)

Nutrition
  • Nutrition counseling
  • Initial customized macronutrient and caloric intake
  • Assessment of current diet
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Support
  • Multiple check ins throughout the week via text and weekly scheduled calls if necessary
  • Continuous positive support to keep you motived, inspired, and accountable
  • Anytime support via email, phone call, or text
  • 24 hour guaranteed response
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Client Responsibilities
  • Daily use of MyFitnessPal tracking app
  • A bathroom scale for weekly weigh-ins
  • Daily use of an activity tracker
​Packages and Rates
4 Week Package
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$350
Schedule a complimentary phone or online consultation today!