“Jeffrey has helped me change my lifestyle. I have lost over 35 lbs so far and have a few more to go. It’s not just weight-loss though, I feel better, I am stronger, more active, have more energy, and am more flexible.”

—Jacob A.

“Our weekly sessions were landmarks in my journey towards choosing my health and being more diligent about my diet. He encouraged me to think of food positively, in a non-toxic way, but also be realistic about tracking my calories.”

—Mohammad M.

“Well, I was really lucky to find Jeffrey in my search. In the year that I’ve been working out twice a week with Jeff, I now sit at a comfortable 168 lbs. (All muscle growth & recomping!) My goal when starting out was to gain 10 lbs of muscle, and Jeffrey was able to identify the biggest areas for muscle growth based on my body composition.”

—Spencer B.

“Jeff has seriously changed my life. He has shown me the way when it comes to weight training and finding the right fitness balance in my life. I work out with Jeff 2/3 times a week and every session I learn something new. I've had a number of trainers and Jeff is as good as it gets. I can't speak higher of a trainer! He makes every session fun and challenging.”

—Morgan A.

“I was a complete beginner to exercise when I started training with Jeffrey. In the beginning, I experienced a lot of joint twinges and pops when trying different exercises. Jeffrey patiently worked with me to adapt exercises so I could safely build strength without stressing my joints. Now I've built enough strength that I rarely have joint issues anymore!”

—Jessica L.

“After the one session I decided to train with Jeffrey. His demeanor, training style and personality fit what I was looking for. He keeps me accountable as I send him my food logs along with my daily weight. To be clear, this is what I need for accountability. Jeffrey works with you on what you need. Having goals is essential and so far, I'm proud to say I'm feeling better, stronger and have lost weight since training.”

—Jin K.

“Jeff is an incredible trainer. When we started working together, I couldn't do a single pull-up. I wanted to climb harder, but couldn't figure out how. Plus, I had no idea how to use any of the equipment in the gym. He helped me analyze my eating habits, created training plans I could do on my own (even if I was traveling and had no access to a gym), and remained patient and encouraging when I struggled with changing my behaviors. After about four months, I lost 9 lbs (112 to 103), I could do several pull-ups in a row, and quickly jumped up climbing grade difficulties. I also got a lot of unsolicited comments from strangers about how nice my arms were.”

—Rachel N.