Online Coaching

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Do you feel like you've tried numerous diets with limited success? It might be time to try another approach. At Jeffrey Yu Fitness, I provide online coaching built upon the most up-to-date principles of exercise and nutritional science with an emphasis on calorie tracking. This approach has a rigid structure yet provides flexibility with the foods you eat.

With calorie tracking we create an understanding of how food composition affects the body and why the quality and quantity of nutrients matter. It may seem like a daunting task initially, but as we lay the educational foundation and create dietary habit changes, you'll find weight management much easier and more liberating. 

In addition to the nutritional coaching, I provide an outline for exercise and cardiovascular work. Each program is centered around your unique goals, lifestyle, and schedule. You will learn how to become flexible with your diet while maximizing your efforts in the gym. I provide guidance, support, and personal interaction to help you succeed. If you commit to the work, I guarantee I can help you reach your goals in the most efficient manner. Take the opportunity and email for further inquires. 
$125 x 4 weeks
  • Initial in person fitness consultation required
  • Serious inquiries only

Package includes

  • 4 weeks of personalized macronutrient and cardio manipulation
  • Custom tailored program specific to your goals, lifestyle, and schedule
  • 24 hour guaranteed response to questions and weekly check-ins
  • Weekly macro, cardio, and/or workout adjustments if necessary
  • Biweekly to monthly in person measurements
  • Anytime support available via email, phone call, or text
  • Nutritional Coaching excel spreadsheet
  • A copy of my "A Basic Guide to Flexible Dieting" eBook

Client responsibilities

  • Use of MyFitnessPal calorie tracking app
  • A food scale to accurately weigh your food
  • A bathroom scale for weigh-ins
  • Weekly pictures are recommended
  • It is YOUR  responsibility to to check in for weekly updates
  • It is YOUR  responsibility to honestly track food and weigh-ins