Online Training

training

        With gyms and most activity classes currently closed due to the pandemic, many people are finding it difficult to resume any semblance of a normal life. Most people have chosen to prioritize the safety of themselves, their loved ones, and the communities they belong to.
        Physical distancing has made it difficult for most to maintain their old healthy habits. At Jeffrey Yu Fitness, I would like to assist you in continuing your fitness journey in the comfort of your own home.
        Clients will receive a custom tailored program specific to their goals, lifestyle, schedule, and equipment. Assessments are made bi-weekly to monthly to ensure progress is being made. 
        Nutritional counseling is provided to all clients. This includes an assessment of current diet and initial customized macronutrient and caloric intake. Additionally, clients are provided anytime support via email, phone call, or text.
        A free online consultation will be conducted for a health screening, determination of compatibility, and exercise equipment advice.
        We may not have control over the pandemic, but we do have control of our health and well being.

packages include

Training
  • 60 Minute one-on-one online training via Google Hangouts or Zoom
  • Advice and assessment of gym equipment
  • Custom tailored program specific to your goals, lifestyle, schedule, and equipment
  • Realistic goal setting
  • Initial and biweekly to monthly body measurements and assessments of goals
Nutrition
  • Nutritional counseling
  • Initial customized macronutrient and caloric intake
  • Assessment of current diet
Support
  • Continuous, positive support to keep you motivated, inspired, and accountable
  • Anytime support available via email, phone call, or text

PACKAGES AND RATES

number of sessions

5 Session Package                                                   

10 Session Package 
                                                     
20 Session Package                                                     

rate

$450 (90x5)

$850 (85x10)

$1600 (80x20)