Personal training

training

        Personal training is an effective tool for people looking to achieve their fitness goals. As a trainer, I'm here to provide assistance in all aspects of fitness and nutrition. Whether you have specific goals or are a weekend warrior, I can help you maximize your time in the gym, provide nutritional counseling, and keep you accountable. 
       New clients receive a complimentary fitness consultation where we conduct a full body assessment, take body measurements, and discuss compatibility. Training sessions are 60 minutes and are conducted in a private training facility. Each client receives a custom tailored program specific to their goals lifestyle, and schedule. Assessments are made bi-weekly to monthly to ensure progress is being made.
        Nutritional counseling is provided to all clients. This includes an assessment of current diet and initial customized macronutrient and caloric intake. I do not provide meal plans.
       There are always going to be ups and downs during training, but I am here to provide continuous, positive support to keep you motivated, inspired, and accountable. Clients are provided anytime support via email, phone call, or text. 

packages include

Training
  • 60 Minute one-on-one personal training in a private facility
  • Custom tailored program specific to your goals, lifestyle, and schedule
  • A detailed extracurricular workout plan (10/20 pack only)
  • Realistic goal setting
  • Initial and biweekly to monthly body measurements and assessments of goals
Nutrition
  • Nutritional counseling
  • Initial customized macronutrient and caloric intake
  • Assessment of current diet
Support
  • Continuous, positive support to keep you motivated, inspired, and accountable
  • Anytime support available via email, phone call, or text

PACKAGES AND RATES

number of sessions

5 Session Package                                                   

10 Session Package 
                                                     
20 Session Package                                                     

rate

$475 (95x5)

$900 (90x10)

$1700 (85x20)