Personal training

training

        Personal training is an effective tool for people looking to achieve their fitness goals. As a trainer, I'm here to provide assistance in all aspects of fitness and nutrition. Whether you have specific goals or are a weekend warrior, I can help you maximize your time in the gym, provide nutritional counseling, and keep you accountable. 
       New clients receive a complimentary fitness consultation where we conduct a full body assessment, take body measurements, and discuss compatibility. Training sessions are 60 minutes and are conducted in a private training facility. Each client receives a custom tailored program specific to their goals lifestyle, and schedule. Assessments are made bi-weekly to monthly to ensure progress is being made.
        Nutritional counseling is provided to all clients. This includes an assessment of current diet and initial customized macronutrient and caloric intake. Additionally, clients are provided anytime support via email, phone call, or text.

packages include

Training
  • 60 Minute one-on-one personal training in a private facility
  • Custom tailored program specific to your goals, lifestyle, and schedule​
  • Realistic goal setting
  • Initial and biweekly to monthly body measurements and assessments of goals
Nutrition
  • Nutritional counseling
  • Initial customized macronutrient and caloric intake
  • Assessment of current diet
Support
  • Continuous, positive support to keep you motivated, inspired, and accountable
  • Anytime support available via email, phone call, or text

PACKAGES AND RATES

number of sessions

5 Session Package                                                   

10 Session Package 
                                                     
20 Session Package                                                     

rate

$600 (120x5)

$1150 (115x10)

$2200 (110x20)